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Feel Better. Perform Better. Play Better.
Feel Better. Perform Better. Play Better.
Program Costs

MBSR Foundation Program

The cost of the program is between $100 and $500 per person depending on household income. The fee includes all print materials and CDs, the eight sessions and the day-long session.

MBSR Ottawa offers a sliding fee scale based upon household size (living in the home) and gross income (before taxes). The sliding scale is based on the 'honor system' and we ask that you pay as much as you are able based on income. The following represents cost per person:

 Household Income Single Couple Family with children
 $50,000 or greater $500 $500 $400
 $40,000-$49,000 $450 $450 $300
 $39,000 and under $400 $350 $250
 $29,000 and under $250 $200 $100

If the sliding scale cost for you is still out of reach, please contact the program Director at steve@psiottawa.com

Costs for MBSR training are tailored to meet your specific needs and resources.

We accept cash or check, Interac, VISA and MasterCard. Tuition must be paid in full at time of registration.

MBSR Instructor Training

1. 5 day MBSR program with training component - payment for instructor $3,600 plus expenses.

2. Two and one half day MBSR instructor training course - payment for instructor $2,300 plus expenses

3. Supervision i.e. listening to recordings of sessions and dialogue with instructor - $150/ hour.

4. One Year Training Program - Donation or Dana based

6. 5-10 day MBSR Silent Retreat - Donation or Dana based 

Mindfulness-Based Training for Professionals

Custom training courses for your staff or standard courses - $800 per day